Wednesday, August 17, 2011

Egg Tomato Cabbage



egg tomato cabbageThis is one of the readily available meals that I like to eat when on a tight budget or during typhoon season when the wet market is closed. Most sari-sari stores even in the deepest barangays usually have these ingredients for sale. Basically, the meal consists of an egg, a tomato, cabbage, and rice. Very cheap, filling, and quite healthy. And instead of the cabbage, you could even substitute kangkong or talbos ng kamote that you can just pick from the wayside. But if I can afford it, I usually go with the cabbage, because you can eat it raw and it serves as a prebiotic for healthy lactic acid bacteria as well as a good source of vitamin C, vitamin K, glutamine, and sulfur.

5 comments:

elmerlovesoreo said...

I would go for the "talbos ng kamote" :)

Anonymous said...

very cheap yet so healthy....

Anonymous said...

Ngayon ko lang po nalaman kung gaano ka-healthy ang cabbage. salamat, susubukan ko to minsan.

Jerusalem Vacation Rentals said...

Interesting and important information. It is really
beneficial for us. Thanks for sharing.

michaelgoldberg said...

Eggs are the most proficient and prominent nutrients as per science surveys and experiments vitamin E  source in its category, whereas salad is known for its vitamin C  mineral.
thanks and regards.
Jerusalem Vacation Rentals

Post a Comment